The skincare industry is a mammoth in the beauty and wellness sector. In fact, the organic skincare sector alone was valued at $9.83 billion in 2021. This is because people now realise the harmful effects of parabens and additives that skincare was previously laden with.
Turning to more organic skincare has allowed them to take charge of their well-being. Most importantly, it has allowed people to embrace their natural skin. The definition of healthy skin has gone beyond “clear and spotless” skin and urged them to dig deeper.
So, here are a few ways to ensure one has naturally healthy skin.
Wear sun protection without fail
Protecting the skin from the sun is one of the most important aspects of skincare. Sun exposure throughout a lifetime can create wrinkles, fine lines, and other skin issues, as well as raise the risk of developing skin cancer.
Consider the following for complete sun protection:
- Apply your sunscreen: Apply a broad-spectrum sunscreen with a minimum SPF of 15. Use a large amount of sunscreen and reapply it every two hours.
- Keep in the shade: Avoid the sun while its rays are at their strongest, that is, in the afternoons.
- Wear protective gear: Wear intricately knit long-sleeved shirts, long trousers, and wide-brimmed hats to keep the skin safe from the sun.
Use the right skincare products
Using the correct skincare products tailored to one’s skin type is vital to obtaining healthy skin. Using skincare made specifically for oily, dry, or combination skin helps deliver the exact nutrients required to keep it at its healthiest. Furthermore, it helps one feel better. Read guide on how to care for maskne.
Moreover, it is crucial to check the type of skincare one uses. It is best to use organic skincare free of additives that can have a detrimental effect on the skin later in life.
Eat a nutritious diet
A nutritious diet may improve one’s appearance and well-being. It is incredibly beneficial to consume a variety of fruits, vegetables, grains, and lean meats. According to some studies, a diet that has good quantity of fish oil and fish oil supplements and is considered to be low in harmful fats and refined or processed carbohydrates may encourage younger-looking skin.
Moreover, one can keep their skin moisturised and hydrated by drinking plenty of water. Furthermore, one should avoid drinking and smoking since these activities can cause the skin to age prematurely.
Get enough sleep
In various studies, sleep quality has been shown to substantially influence skin function and aging. People who slept poorly exhibited more indicators of early skin aging and a lower ability for their skin to restore itself.
The body enters repair mode during deep sleep and regenerates skin, muscles, blood, and brain cells. The body cannot manufacture new collagen if it does not get enough sleep. Collagen helps to keep skin from sagging.
Hence, obtaining a solid 7 hours of sleep might be quite the factor in having fantastic skin!
Endnotes
The things listed above are basic rules of living a healthy life in general. However, they are also things that people fail to consider when evaluating why they might have unhealthy skin.
Nevertheless, it is essential to be gentle to the skin, wear sun protection, eat healthily and generally maintain a healthy lifestyle to truly ace the skincare game. Hopefully, this article urges one to do just that!
